Somatic Experience with more for regulation!
Unlock clarity and guidance rooted in inner wisdom.
Somatic coaching for regulation helps individuals manage their nervous system and emotional responses by bridging the gap between mind and body. Instead of using logic to "think" your way out of stress, it uses body awareness, breathwork, and mindful movement to release tension and signal physical safety directly to the brain. Core Concepts The Bodymind: It treats the mind and body as an interconnected unit rather than separate entities. Your physical posture, tension, and breathing constantly influence your thoughts and emotions. Bottom-Up Processing: Traditional coaching or talk therapy is often "top-down," using conscious thought to alter behavior. Somatic coaching is "bottom-up," meaning it utilizes your physiological sensations to shift emotional and mental states. How It Works: Practice Physical Awareness: A coach guides you to tune into your "felt sense". When faced with a trigger or stress, you are taught to notice physical signals—like a tight chest, shallow breathing, or a clenched jaw—rather than trying to ignore them. Nervous System Mapping: You learn to identify when your body is stuck in fight, flight, or freeze states. Regulating Tools: Coaches use practical interventions like breathwork, grounding exercises, and mindful movements to help the nervous system return to a calm, relaxed, and socially engaged state. Embodied Rehearsal: You physically practice how you want to respond to stressful triggers or difficult conversations, building neural pathways that bypass old stress loops.
Benefits of Somatic Regulation Real-Time Stress Relief: You develop actionable tools to calm your mind during high-stakes situations or emotional waves. Burnout Prevention: Recognizing early physiological signs of stress before they escalate into reactive decision-making or emotional shutdowns. Resilience: Consistent practice physically strengthens your parasympathetic response (the "rest and digest" system), making it ea
As a certified Oden Reiki practitioner with a variety of life experiences, (many life’s in one with traumas, pain, transformation, journeys, jobs, and more, I blend the wonder with the practical to guide individuals on their healing journeys. What better way than to receive support from someone like me (a minority woman who faces fears and walks through fires!) Life is not easy for anyone, any animal, any piece of earth, and the humans (us). Too many of us were not provided the warmth and attention we truly deserved and still deserve due to trauma, poverty, culture, religion and more. I can say way more but I think you get the gist. For those that do want regulation, stress relief, and so much more, I can help! This is not therapy. This is not medical care. This is supportive coaching with elements of Oden Reiki plus tools to help yourself in between! You do know you can learn to help yourself slowly…right? If not, I can help provide you tools!
I like to keep things as light as possible. My methods integrate aspects of neuro somatics, some EMDR, and the magic of our unique internal parts called our ecosystem and ancestors (invisible realm). All this plus some! Together it will encourage a profound personal transformation. I believe in the power of intuition and celestial energies to nurture the holistic well-being. My healing practices also incorporate art and energy, particularly Oden Reiki, to spark creativity and joy. Together, let's explore your potential and embark on a transformative journey! I provide guidance and coaching to empower you after healing sessions, helping you avoid returning to the patterns and habits that caused stress and illness in the first place. We were not born with our own individual guide book for our specific needs. You do have to take time to get to know you. The good, bad, dark, twisted, confused, and more more more. We do have to work to improve and learn to accept and appreciate it all. The power of self reflection and attention is essential and is crucial to continue supporting yourself as you breathe in this world. In addition to my healing work, I am a devoted parent to two wonderful humans and three enchanting cats, a dog, and a quail. My deep love for animals enhances my ability to connect and communicate with them! I am now offering Oden Reiki sessions for them too! These sessions are conducted remotely, so feel free to reach out with any questions. Today’s technology enables us to connect through Google Meet or phone, allowing us to experience healing from the comfort of our own spaces. As a special touch, my label aka logo is infused with love and light and encouragement to help you ground and remind you of your senses!